Most of us are familiar with strategies for managing stress such as mindfulness, exercise, and meditation. Still, you can’t always take a time-out for a walk or a sound bath when you find yourself in a stressful situation. You need go-to techniques for finding calm that are simple, easy to remember, and can be done without having to leave the room! In this workshop, you’ll learn practical strategies to defuse stress and anxiety and create a greater sense of ease and well-being in almost any situation. 

This event is a special offering for the Reconnect & Restore Retreat hosted by Tori Truesdale of True Belongings.

Click here for details and tickets!